B2B Fitness Boot Camp

B2B Fitness Boot Camp

Fitness Boot Camp for Mommy & Me

This class is a four (4) week outdoor program of fitness instruction, nutritional counseling and motivational training. It is geared towards new moms so that they can work out with their babies. Included is core conditioning, short distance running, lunges, muscular strength, jumping rope, circuit training, obstacle courses, push ups, and more! This is a great workout for any level of exerciser.

Date: Monday-Thursday
Time: 5:30 pm – 6:30 pm and 7:00 pm – 8:00 pm
Location: Lakeshore Park
Cost: $7.50-$10 hour depending on the number of weeks you register

Bring: A thick exercise mat (not a yoga mat), hand weights (5-8 lbs for women.), water bottle, good running shoes, and a stability ball.

Contact: kelly@b2bfitnessbootcamp.com or www.b2bfitnessbootcamp.com or 1-866-611-7957