Fitness at the Park

Fitness at the Park

Since the summer of 2007, Riech Personal Training and Coaching has been providing fitness programs for SAMLARC members. Todd Riech is a World Renowned Coach of Elite Athletes. This two time Olympian and his wife Lisa, a former elite High Jumper from UCLA, with a background in physical therapy, will pull out their bag of tricks to rev up your workouts. They are excited to bring their knowledge to hlep you achieve your fitness goals of any level. Even if youa re a beginner or a former athlete, their fitness programs will keep you coming back for more. This one hour class focuses on anaerobic/cardiovascular work, proprioception, flexibility, core strength and muscle strengthening using various techniques and equipment.

Date: Tuesday, Thursday and Saturday

Time: 6:00 am and 9:15 am

Location: Central Park

Cost: $10 per session when signing up for 8 or 12 sesssions (over 4 weeks)

         $12 per individual session

Contact: lisariech@gmail.com or call 949.413.5768

            for more information, visit www.fitnessatthepark.net