Aqua Fitness is a low impact class that is performed in deeper water. It is designed for all fitness level individuals. This kind of workout contributes to improve joint stability, coordination, heart health and strength. Aqua Fitness incorporates cardio and strength intervals, using sometimes water dumbbells; ideal for people recovering from injuries, suffering of chronic joint conditions such as sclerosis or arthritis.
Note: Class Schedule Paused July 12-24
Classes will resume in Spring 2023
All Fitness Levels
Interested in an evening class? Connect with us to stay tuned for updates!