Aqua Fitness

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Aqua Fitness is a low impact class that is performed in deeper water.  It is designed for all fitness level individuals. This kind of workout contributes to improve joint stability, coordination, heart health and strength. Aqua Fitness incorporates cardio and strength intervals, using sometimes water dumbbells; ideal for people recovering from injuries, suffering of chronic joint conditions such as sclerosis or arthritis.

Instructor

Gemma Ortega

Morning Classes

Tuesdays

10:30 - 11:20 AM

Monte Vista Pool

$18 per class

Register

Age Range

Adult

All Fitness Levels

Evening Classes

Interested in an evening class? Connect with us to stay tuned for updates!

For additional information, contact Teresa Frei, Lifestyle Coordinator, at teresa.frei@fsresidential.com