This gentle, but deep stretch, yoga class is appropriate for anyone who is looking for a kinder, gentler and safer form of yoga. The class is designed for both beginners and intermediate students who want to increase their flexibility, balance, range of motion and strength by combining breath with movement. Participants of all ages and fitness levels are welcome to learn & practice yoga in this fun, digital course to reconnect with their minds and bodies.
-Must wear mask when not on mat
-Only 11 participants per class
-Must stay 6ft apart
-Must bring own equipment ( blanket, yoga block & strap ) Sold at Target and on Amazon
Use buttons below to register for each INDIVIDUAL class!
For questions, email Community Lifestyle Coordinator, Jordan Bates at Jordan.Bates@FSresidential.com
Dates: Mondays and Wednesdays
Time: 9:00 - 10:15 a.m.
Location: Fiesta Room
Cost: $12 per individual class