Health & Wellness Through the Holidays

We are excited to announce SAMLARC’s newest blog series - Health and Wellness: It’s a Lifestyle! With Thanksgiving next week and the holidays right around the corner, this blog series is a helpful guide with tips on how to stay healthy during the holiday season!

Health & Wellness focuses on three main topics: Nutritional, Physical, and Mental Health! As you head into the busy holiday season with gift shopping, end of the year tasks and many celebrations, learn how you can stay healthy through the hustle and bustle. This blog series features ideas from various health and wellness experts, providing the best ways to stay on top of your health as 2017 comes to an end.

Be sure to check back regularly for more updates; we hope you enjoy the first blog of the series!


Tips and Tricks to Stay Healthy Duri