Jumpstart Your 2018 Fitness Goals with SAMLARC!

The New Year has arrived and now is the perfect time to jumpstart your fitness goals for 2018 using programs and amenities right in your own community! Whether your goal is to get healthy by exercising more frequently, or you simply want the family to stay active together, there are a variety of activities and programs available to suit your fitness needs! Continue reading for some ideas on how to start the year strong by staying healthy with SAMLARC!

1. PiYo

If you are looking for a low-impact but high-intensity workout to push yourself as you start off the New Year, PiYo may be the perfect program and class for you! This class combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. If you are looking for a great workout to challenge your body, PiYo may be exactly what you need!

2. Stroller Strides

Stroller Strides is a full cardiovascular and resistance workout that is ideal for moms who want to work out with their babies and kids while using their strollers! You get to join other moms, make new friends and experience the beautiful outdoor scenery as you engage in a full body workout! This is a great class to start the New Year strong.